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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#16
04-15-2011, 10:27 AM
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Water works wonders for me. Also if you want to still drink a few beers, MGD 64 and /or Bud Select 55 give you a"healthier" alternative esp w/ the calories. I have lost about 50 lbs since this time last year and am in the 190's now. It feels good and the water I drink keeps me flushed out, along w/ the coffee i have in the morning (black). The oatmeal thing seems to be helping out also cause I was plateauing and now I seem to be starting to lose a little more recently.
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