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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#7
08-14-2012, 07:00 AM
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Baby steps,
1.You have to drink right. Water only. 2. You have to eat right. Nothing Fried, stay away from white food, no sweets. Instead of fixing you a big plate of food, use a smaller plate. 3. Move around, go outside and walk, if you not out of breath jog a little till you run out of breath, then walk till you catch your breath, repeat, do that for 2 hours a week however you want to do split it up. Good Luck! 
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