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Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way!

 
 
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Old 08-12-2013, 01:06 PM
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BIG RED 1983 BIG RED 1983 is offline
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Join Date: Jul 2011
Location: NEW IBERIA
Posts: 759
Cash: 1,239
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Originally Posted by PBJ View Post
Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!

portion size, watch your carb intake, no sugars sugars are bad regardless if its form fruit or candy sugar is sugar. a bottle of oj for the store has just as much sugar as a snickers bar. this is what i have been doing down to 220 from 230-235
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