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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#22
10-12-2015, 05:44 PM
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You are right that cardio in any form is healthier in the long run...my problem is having had several knee surgeries(13) and couple back surgeries...I am getting past that with the kayak...I am gearing up to buy a bicycle and eventually I will begin running again.
And I like the chart...goals are key to any successful workout!! Thanks again! 
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