How/what to eat right?

[Big Flounder]

I need to jump on this wagon too. I went to a doctor about 3 months ago for my jacked up back and when I stepped on that scale my jaw hit the floor. It said 253 and the doc said that could have a little to do with my back problem. I work exactly 24 miles from my house and it takes me 1 hour and 20 minutes to get home after I baby sit 18 grown men 7 days a week. After that 10 hour day of work and that lovely traffic there is nothing more I want then a cold beer. Thats what my biggest problem is cause once I drink my daily 6 pack I eat dinner and got to bed. And I also don't eat any veggies. I'm going to pick me up a scale and see if I can drop a few.

[Mediumheavyaction6'6]

Originally Posted by Big Flounder

I need to jump on this wagon too. I went to a doctor about 3 months ago for my jacked up back and when I stepped on that scale my jaw hit the floor. It said 253 and the doc said that could have a little to do with my back problem. I work exactly 24 miles from my house and it takes me 1 hour and 20 minutes to get home after I baby sit 18 grown men 7 days a week. After that 10 hour day of work and that lovely traffic there is nothing more I want then a cold beer. Thats what my biggest problem is cause once I drink my daily 6 pack I eat dinner and got to bed. And I also don't eat any veggies. I'm going to pick me up a scale and see if I can drop a few.

you should think of a goal you want to set for yourself and post it in the goals thread on this forum.