How/what to eat right?

[Ray]

I can't eat brown rice. I have tried several times.
I live to eat. That is my biggest problem. Growing up in Cameron, the only food was home cooked, even in the resturants. There was no fast food down there until a couple years ago and Rita wiped that place out. I was raised by my grandma for a few years and she could cook some good food.
I stay active, but cannot do much to exercise my stomach/back midsection cause
if a bad back.
My doctor said I need to eat right, it is the only way I can lose the weight.
I do walk with my wife in the evenings and we both eat around 5 pm.
I got that habit from working offshore. We eat at 5 am, 11 am and 5 pm.
It is a good habit that I can't break if I wanted to. I have been eating like that
for the past 25 years.