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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#4
09-05-2016, 11:28 PM
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Swap you white rice to brow (I know, it isn't the same) along with whole grain pasta. Just look at the carbs and be aware what you buy. As far as the white lightning, a low carb corn base with some fat free yeast may work out....lol. On a serious note, some alcohol drinks can jack it up some.....my wife doesn't drink so I can't comment. You will be fine, plus if you stick to the diet you will shed some weight.
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