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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#6
09-08-2016, 05:37 AM
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I started the Atkins diet because of the same diagnosis. Dropped 20 lbs real fast. numbers were great . BUT i had zero energy and felt like crap. Started reading upon the diet and they have you walking on a razors edge . one side is no weight loss the other is ketosis.
during the flood clean up i ate normal as i need the energy. Now i am going back to watching portion size control and watching fat and calorie intake A LOT slower weight loss but much healthier. 
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