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Reload this Page Healthy dinner tonight

The Roux (Cooking/BBQ/Recipes) What good is a cajun site without a cooking and recipe forum?

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  #1  
Old 06-06-2011, 08:02 PM
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Default Healthy dinner tonight
Had about 1.5lbs of bass fillets from yesterday. Got off work and was hungry to say the least. Threw together some stuff.

Cooked the fillets insome extra virgin olive oil. after they were cooked white, flaked them up. Then I added
2 packages frozen california vegetables
some tonys
a little bit of lemon pepper
Worchestshire sauce
Soy sauce
little onion and garlic powder
No exact measurements, just added what I thought would taste good. And it does.

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  #2  
Old 06-06-2011, 08:05 PM
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Looks and sounds good to me.

Sent from my EVO
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  #3  
Old 06-06-2011, 08:19 PM
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Can I get a go plate??? Looks great!!
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  #4  
Old 06-06-2011, 08:21 PM
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Can I get a go plate??? Looks great!!
heck yeah roll on over!
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  #5  
Old 06-06-2011, 08:57 PM
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Looks pretty tasty! Might try that wit some yellowmotts
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Old 06-06-2011, 09:24 PM
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Man that looks good
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  #7  
Old 06-06-2011, 09:49 PM
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Default yellowmotts
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Originally Posted by SaltyShaw View Post
Looks pretty tasty! Might try that wit some yellowmotts
dem yellowmotts will cook faster than the veggies--i think. it looked awful good didn't it?
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Old 06-06-2011, 09:54 PM
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Looks pretty tasty! Might try that wit some yellowmotts
It would work..very well. Have done it with specks. Was feeling lucky once and 2 filets of each: Reds, specks, flounder. It worked. Just gotta be creative with cooking. If it sounds like it would be good together, more than likely is.
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Old 06-06-2011, 10:20 PM
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Shrimp appetizers, Red snapper on the grill, baked potatoes and steamed broccoli with cheese........damn it sucks living in Louisiana!!!
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Old 06-06-2011, 10:21 PM
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Get dem veggies good and soft the trow da trout in the mix BAM instant awesome
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  #11  
Old 06-06-2011, 10:21 PM
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Shrimp appetizers, Red snapper on the grill, baked potatoes and steamed broccoli with cheese........damn it sucks living in Louisiana!!!
My phone never rang,that is just wrong. I ate seared tuna steaks with spicy garlic sauce,not too bad either.
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  #12  
Old 06-06-2011, 10:26 PM
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My phone never rang,that is just wrong. I ate seared tuna steaks with spicy garlic sauce,not too bad either.
Haha damn you had it rough with that meal! I love me some tuna
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  #13  
Old 06-06-2011, 10:27 PM
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Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert
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  #14  
Old 06-06-2011, 10:30 PM
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Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert
That's normally not too bad but after reading the other meals, I gagged a little when I read yours,lol.
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  #15  
Old 06-06-2011, 10:35 PM
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Sounds like the eating is good in the SC hood haha
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Old 06-06-2011, 10:39 PM
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Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert
haha,better then nothing i guess, we need to plan another trip bro
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  #17  
Old 06-07-2011, 05:49 AM
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Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert
sounds ruff! I went thru the drive thru at sonic!
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  #18  
Old 06-07-2011, 07:36 AM
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haha,better then nothing i guess, we need to plan another trip bro
Fo sho.. I'm gonna be out there we'd/thurs for work but I'm bringing the boat and gonna try to fish a little but in a few weeks we can go try to bust em up
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