I admit it...I am FAT!!!

[redalertlures]

Originally Posted by tboy

Best of luck to you. I have to agree with your friends, you definitely don't appear to weigh over 300 pounds.

I certainly wish it were not so...In2011 I reached 387lbs...I was working as Nursing supervisor in a prison. The inmates would cook anything I asked for so I got big...I lost down to 275 and in 2014 I just got depressed with my daughter being gone and that empty next syndrome...I was 321 at last md visit...today I weighed 315...so I have lost 6 lbs in the past week. Just cut way back and making a conscious decision to eat better...I have had 13 knee surgeries so when I get back to a respectable weight I am sure my knees will thank me as will my back LOL

Thanks to all of you for your encouragement...I am not stopping and God willing I will bet back to 210-215 range...I can live with that.