I admit it...I am FAT!!!

[Gasper Master]

as a former bodybuilder, you know your way around the weight room. Hit the weights and work on your diet. A guy here at work was just like you, former bodybuilder, steroids, etc. weighed well over 300. he hit the gym and adjusted his diet. he has lost 75lbs so far. Good Luck!!!

[redalertlures]

Originally Posted by Gasper Master

as a former bodybuilder, you know your way around the weight room. Hit the weights and work on your diet. A guy here at work was just like you, former bodybuilder, steroids, etc. weighed well over 300. he hit the gym and adjusted his diet. he has lost 75lbs so far. Good Luck!!!

I am doing just that sir!

I have a 13 year old stepson that wants to work out with me so I have him
for motivation and hopefully we can build on a solid Father/Son relationship. His dad is seldom around. I will not knock the guy, he just lives in Abilene. I know I can't replace his dad, not trying to, just wanna build a good thing.