How/what to eat right?

[Mediumheavyaction6'6]

Originally Posted by Tete Dur

Keep It Simple Stupid.....stop worrying about what foods to eat so much. Doing that can intimidate you and lead you to fall off of the wagon as it can be frustrating to try to always have perfectly healthy foods.

Losing weight can be much easier than many people try to make it out to be. It can be accomplished by this one simple method.....EAT LESS AND MOVE AROUND MORE!

Losing weight is not an exact sicence and should not have to be a huge burden on the person involved. Simply eating less and exercising more can give the average person huge successes in a weight loss venture. Too many people try to complicate what has to be done to lose weight by creating stupid fad diets or making you give up what you enjoy eating and replacing it with foods you don't like. You can eat everything you like and have success if you simply EAT LESS and EXERCISE MORE.

Well said.

[SULPHITE]

Quote:
Originally Posted by Tete Dur
Keep It Simple Stupid.....stop worrying about what foods to eat so much. Doing that can intimidate you and lead you to fall off of the wagon as it can be frustrating to try to always have perfectly healthy foods.

Losing weight can be much easier than many people try to make it out to be. It can be accomplished by this one simple method.....EAT LESS AND MOVE AROUND MORE!

Losing weight is not an exact sicence and should not have to be a huge burden on the person involved. Simply eating less and exercising more can give the average person huge successes in a weight loss venture. Too many people try to complicate what has to be done to lose weight by creating stupid fad diets or making you give up what you enjoy eating and replacing it with foods you don't like. You can eat everything you like and have success if you simply EAT LESS and EXERCISE MORE.

Well said.

I was contemplating not going to the gym...thank you for making up my mind!! Headed there right after work!!!!!!!

[Mediumheavyaction6'6]

Originally Posted by SULPHITE

I was contemplating not going to the gym...thank you for making up my mind!! Headed there right after work!!!!!!!

getting ready to jump on the treadmill

[LittleRob]

Originally Posted by SULPHITE

I was contemplating not going to the gym...thank you for making up my mind!! Headed there right after work!!!!!!!

I know alot of poeple are intimidated about going to the gym they want to get inshape,before they go. When ever walk into any gym you should be able to find a person who is willing to help you, and answer questions. I was terrified of the gym, cause I was(am) a pewny guy, but once I swallowed my pride and just walked in and showed a little dedication, poeple would come up and make suggestions, help spot me. Everyone asked the same question about what type of foods I eat, and i agree don't stop eating what you enjoy, just eat less and drink alot of WATER. Use a tape and measure yourself, tapes don't lie, scales can be off, or if you are going to weight yourself do it first thing in the morning.