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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#10
12-30-2014, 10:23 AM
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I won't get into a fuss about calorie intake and muscle growth as it takes a combination of many things to build real muscle. Just trying to help the fellow out, peanut butter is a calorie dense food with good mono-unsaturated fats, omega 3, and protein used as a staple in many powerlifting and body building diets when trying to make gains.
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