How/what to eat right?

[Fishmaster]

Originally Posted by 2ndamendment

One thing most of us enjoy here in the South is white rice. Switch to brown rice for a healthier meal. Brown rice with your gumbo. It sucks making the white to brown rice transition but you will have to keep eating brown rice to acquire a taste for it.
Exercise several times a week by getting your heart rate up for 30 minutes i.e. riding bike, jogging etc. Yeah, sex does count for getting your heart rate up but does not count for all exercise.

unless you can last for all 30 mins.