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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#8
09-08-2016, 12:53 PM
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You can maintain caloric intake and lose weight, and the way to do it is by reducing carbohydrates and relaxing with fats which is actually a great way to get blood sugar in check.
Ketogenic or semi kerogen if type diet is a great way to get lean and keep insulin levels right. Check out the Tim Feeris podcast with Dr Dom or whatever his name is... 
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